iPhone & Apple Watch

From your iPhone: On a Home screen , touch and hold an empty space until the apps begin to wiggle Tap the + plus sign in the upper left corner to a...

On your iPhone, open the App Store app Browse or search for the app that you want to download Tap the Get button 🔗 Download apps and games on your...

On your iPhone, open the Watch app Tap General then tap Watch Orientation On your iPhone, open the trainwell app Go to the Today tab, then tap yo...

Put your Apple Watch on your wrist To turn on your Apple Watch, press and hold the side button until you see the Apple logo Bring your iPhone near you...

Touch and hold the app Tap Remove App Tap Delete App then tap Delete to confirm 🔗 Delete apps on your iPhone, iPad, and iPod touch 📌 Downloa...

Tip: Deleting and downloading the trainwell app can resolve various issues Delete the trainwell app on your iPhone Delete the trainwell app on your Ap...

On your iPhone, open the App Store app Tap your profile icon at the top of the screen Scroll to see pending updates and release notes Tap Update nex...

Tip: Restarting the trainwell app will refresh your account information (workouts, messages, etc) To quit the app, open the App Switcher, swipe right ...

On your iPhone, open the Settings app Tap General then tap Language & Region Set Calendar to Gregorian 🔗 Change the language and region on iPhon...

Tip: Keep your Apple Watch and iPhone close together as you unpair them On your iPhone, open the Watch app Go to the My Watch tab and tap All Watch...

On your iPhone, open the Health app Tap Browse then tap Activity Tap Workouts Scroll to the bottom of the screen and tap Show All Data Scroll to ...

On your iPhone, open the Settings app Tap General then tap Software Update The screen shows the currently installed version of iOS and whether an u...

Tip: Turning Wi-Fi off forces your iPhone to use cellular data On your iPhone, open the Settings app Tap Wi-Fi Turn off Wi-Fi 🔗 Use Bluetooth and ...

Tip: Restarting your iPhone can resolve various issues 🔗 Restart your iPhone

On your iPhone, open the Settings app Tap General then tap Date & Time Turn on Set Automatically ( iPhone gets the correct time over the network ...

Important: On your iPhone, make sure that Airplane Mode is off and that Wi-Fi and Bluetooth are on Note: Learn about Bluetooth and Wi-Fi for your App...

Press the digital crown to see all your apps on the Home Screen If your Home Screen is in grid view, touch and hold an app lightly until the app icons...

On your Apple Watch, open the App Store app Scroll down to the bottom Tap Account Tap Updates Tap Update next to the trainwell app to update only ...

Note: The phone number used to login does not have to match your iPhone number; it must match the phone number used to create a trainwell account On y...

Tip: You can manage Apple Watch apps directly on your watch, or using the Watch app on your iPhone On your iPhone, open the Watch app Tap the My Watc...

Tip: Restarting the trainwell app may resolve connection issues between your iPhone and Apple Watch Press and hold the Side button while the trainwe...

Tip: Your Apple Watch uses your personal information — such as your height, weight, gender, and age — to calculate how many calories you burn and more...

Tip: When your devices disconnect, a red phone icon or a red X icon appears on your watch face Check your watch face If you see the red Disconnected i...

Note: If you have Apple Watch Series 6, you can connect to 2.4 GHz or 5 GHz Wi-Fi networks. Apple Watch Series 5 and earlier, and Apple Watch SE, can ...

You can update your Apple Watch software by checking for updates in the Apple Watch app on your iPhone On your iPhone, open the Watch app Tap My Watc...

On your Apple Watch, open the Settings app Tap General then tap Screenshots Turn on Enable Screenshots With two fingers, press the digital crown a...

Important: If your Apple Watch is charging, take it off the charger first. When your watch is charging, you can’t restart it. Press and hold the side...

On your iPhone, open the Watch app Tap My Watch then tap Privacy → Reset Fitness Calibration Data 🔗 Calibrating your Apple Watch for improved W...

In the Control Center, you can see if your Apple Watch is connected to Wi-Fi, cellular, or your iPhone Open Control Center Touch and hold the bottom o...

Note: this only applies to Apple watches that have Cellular ability (not GPS Only devices). Your Apple Watch with cellular automatically switches to t...

Your Apple Watch uses Wi-Fi and Bluetooth to communicate with your paired iPhone. If you have cellular, your watch can also stay connected through a c...