General How Tos

Points & Levels allows you to earn badges and rack up points for every completed habit and workout. This feature can be a great motivational tool and...

List view is a great feature to use if you'd like to make changes to specific exercises prior to starting your workout, to preview what's coming next ...

If equipment is unavailable during your workout or you need to swap/replace exercises due to an injury, you can replace an exercise at any time during...

To log a metric: On your device, open the trainwell app Go to the Progress tab Tap Start Logging to set a logging schedule and add metrics if prom...

This article details how to cancel or reschedule a previously scheduled call with your trainer. If you have not yet scheduled a call with your trainer...

This article covers how to discard a workout currently in progress. Please note, no portion of the workout will be saved if the workout is discarded. ...

We know life can get busy, and sometimes a little flexibility can help (while still reaching your fitness goals)! If you know you won't be able to com...

Note: You may change trainers at any time for any reason. On your iPhone, open the trainwell app Go to the Today tab, then tap your profile image in...