Change or Modify Reps and Weight (iOS)

Weight and reps can be modified at any time during a workout in progress. Please note any changes to weights or reps will only be modified for the current workout.

The changes will not carry over to the next workout unless your trainer approves the changes for future workouts. In most cases, your trainer will approve the changes automatically if you have increased or decreased the reps/weights for a specific exercise during the last few workouts.

Modify weights or reps on the phone:

• Tap Edit under your trainer's profile image

• Select Change Reps / Weight

• Use the - or + to change the weight or reps by preset increments

  • If you need to enter a custom weight, you can tap the text field and then clear the field by deleting the number (back arrow with X)

  • You can then enter a custom weight using the keypad

If you need to edit the weights or reps on several exercises, you can also select the list view:

• Tap the Menu icon from the navigation at the bottom of the screen

• Tap Edit next to the exercise you'd like to edit

• Select Change Reps / Weight

  • Make your edits, then tap Save

• Continue to tap Edit and make the necessary changes, then tap on the Menu icon again to close the list view and continue with the workout

Modify weights or reps on the watch:

• During a workout, tap the Pencil icon in the upper left corner

• Under the reps or weight section, scroll to select the number you'd like

• Then tap Save to confirm