Backup Workouts

Backup Workouts are set by your trainer to give you options - perhaps you want to workout, but your scheduled workout is longer than you have time for. Or maybe you are sore from a previous workout, and you'd rather perform a more relaxed workout.

Whatever the reason - Backup Workouts allow you to still complete a workout and keep your streak intact, while allowing much more flexibility than before.

Backups are easy to find!

• The easiest place to find your Backups is on the Today tab, right beneath your scheduled workout.

• You can also view your Backup Workouts on the Workouts tab under "Backups"

  

1. Backup Workouts will only show on your Today tab on days that you have a scheduled workout. If you don't have a workout scheduled, you will not see a Backup Plan listed on the Today Tab.

2. Completing a Backup is the same as completing your scheduled workout - it will count towards your streak and there is no need for you to complete the other workout

3. Your trainer needs to add workouts to your Backup Plan - if you don't see any at all, ask your trainer and they should be able to add them!