Consistency Mode & Streaks

Our Consistency Mode & Streaks feature helps you strike a balance between flexibility and structure. To view and control settings for Consistency Mode & Streaks, go to Profile (for iOS) or Menu icon (for Android) > Settings > Consistency & Streaks.

Streaks Overview

• Streaks measure the number of days you’ve gone without missing a workout day.

• You can complete a workout day by doing any trainwell workout (even a workout from Extras).

• You can earn streak freezes that will keep your streak alive even if you miss a workout day by doing trainwell workouts.

• Streaks are visible on the Today and Calendar views so you can easily understand what you need to do to keep growing your streak.

• You can turn Streak Save Notifications on or off.

Consistency Mode Overview

Consistency Mode & Streaks ON

• Pushes you to complete your workouts on the days they're prescribed. This is good if you need an extra push to get workouts done.

• Missed workout days are red and upcoming workout days are gray.

• Streaks and streak freezes are enabled and visible.

Consistency Mode & Streaks OFF

• Gives you flexibility to complete your workouts on whichever days you want. This is good if you're already very consistent with workouts on a weekly basis or have an adverse response to streaks.

• Both missed and upcoming workout days are gray.

• Streaks and streak freezes are disabled and hidden.

Note: In both modes, you can bump workouts by one day. Your trainer can also edit your streak as needed.

Streak freezes are earned as you complete workouts. Your chance of earning a freeze depends on how many you have and your current streak length. If available, a streak freeze will maintain your streak if you miss a workout.