Consistency Mode & Streaks
Our Consistency Mode & Streaks feature helps you strike a balance between flexibility and structure. To view and control settings for Consistency Mode & Streaks, go to Profile (for iOS) or Menu icon (for Android) > Settings > Consistency & Streaks.
Streaks Overview
Streaks measure the number of days you’ve gone without missing a workout day.
You can complete a workout day by doing any trainwell workout (even a workout from Extras).
Streaks are visible on the Today and Calendar views so you can easily understand what you need to do to keep growing your streak.
You can turn Streak Save Notifications on or off.
Consistency Mode Overview
Consistency Mode & Streaks ON
Pushes you to complete your workouts on the days they're prescribed. This is good if you need an extra push to get workouts done.
Missed workout days are red and upcoming workout days are gray.
Streaks are enabled and visible.
Consistency Mode & Streaks OFF
Gives you flexibility to complete your workouts on whichever days you want. This is good if you're already very consistent with workouts on a weekly basis or have an adverse response to streaks.
Both missed and upcoming workout days are gray.
Streaks are disabled and hidden.
Note: In both modes, you can bump workouts by one day. Your trainer can also edit your streak as needed.
No More Streak Freezes: Smarter Tools to Keep You Going
Streak freezes are no longer part of the app. They were originally designed to help when life got in the way - but now you have smarter tools at your fingertips. With the four new updates above, it’s easier than ever to stay consistent, hold yourself accountable, and keep your streak alive without needing a pause.
By moving workouts, using backups, checking in weekly, and staying connected with your trainer, you don’t just avoid losing momentum - you build resilience. Click here to learn how to Move a Workout
These tools turn life’s curveballs into opportunities to adapt, so your progress stays protected, and your consistency stays strong.