What is Trainwell Teams?

You know that friend you’ve been raving to about trainwell—the one who's curious but not quite ready to commit?

With Trainwell Teams, you can invite them (and everyone else) to join your fitness journey. And here’s the part most people miss: anyone you invite gets a completely free personalized fitness plan, even if they aren’t already using trainwell.

You stay motivated by showing up for each other. They get a real plan (not a trial), and you get a stronger support system. What a win for both of you!

• Why does trainwell offer training plans for free?
  Because strength training should feel accessible, not intimidating or expensive. Free plans show people it can be smart, approachable, and even fun. And once they get a taste, many want to level up with our world-class human trainers.
  

• Is it really free for the people I invite?
  Yes! Anyone you invite gets their own personalized plan, completely free. No subscription, no trial, just workouts.

  • To start working out, they just need to send one invite to another friend to unlock workouts. This helps us get the word out about free personalized training plans from trainwell. The invite doesn't need to be accepted — their fitness journey begins the moment they send it out.
    

• Do they need to be an existing trainwell user?
  Not at all. They can be new to trainwell. Your invite gives them access instantly.
  

• What do they actually get?
  They receive a personalized fitness plan, progress tracking, access to your team, and the full trainwell experience for free.
  

• Do I have to pay more if I invite people?
  No. As a premium user, this is already included. You don’t pay anything extra.
  

• How many people can I invite?
  You can invite as many as you like. More teammates means more support.
  

• How do I invite someone?
  If are already in a team, just tap the "Invite" button in your Teams tab. You can send them a link or a code and they can join in seconds.

  • If not, you can Create a Team from the Teams tab and then send out the invite link.

  • Once you've sent out an invite, they can follow these steps to join your team.
    

• Do they get access to my plan or have to follow my workouts?
  No. Their plan is tailored to their own goals and fitness level, but they’ll still be part of your team.
  

• Will they get the same personal trainer as me?
  No, but they can choose their own personal trainer by upgrading to a premium plan.
  

Read more about the Trainwell Teams launch here.